Treating Weakness in Novi and Howell, MI
If you have been feeling weak or fatigued in parts of your body or overall, it could be caused by a medical condition, a lack of regular activity, or even the types of foods you eat regularly. Bodily weakness, also called asthenia, can also be caused by mental or emotional weariness due to what some experts call the “mind-body” connection. The effects and symptoms of weakness in the body can be effectively managed if you establish a plan of action with the help of a doctor who specializes in modern rehabilitation and recovery solutions.
Types of Bodily Weakness
Findings published by the National Health and Nutrition Examination Survey confirmed that as patients age, they experience a decline of strength in the body. These are some of most common forms of weakness that patients report:
- Weakness in the arms, legs, and knees.
- Arthritic conditions.
- Carpal tunnel (weakness and pain in the hands and fingers).
- Fibromyalgia flare-ups.
- Nerve damage or neuropathy.
- Muscle tears or injuries.
- Chronic fatigue.
- General weakness in the body due to a viral infection.
Treatments for Weakness in the Body
Physical therapy and being more active are key to resolving issues with weakness. You must move and stretch your limbs throughout the day to gradually improve your strength. Your doctor might also recommend medications (like corticosteroids), supplements, and modern solutions including:
- Acupuncture to help stimulate targeted areas of the body.
- Laser therapy.
- Electromyography (EMG) testing of the nerves and muscles.
- Regenerative medicine.
Prevention Strategies
If you want to avoid problems with weakness as you get older, prevention is the best solution. Here are some tips for how to keep your body strong and active:
- Do not settle into a sedentary lifestyle. Get up and move around your house or at work for a few minutes at least once per hour during the day.
- Commit to light to moderate exercise. The Centers for Disease Control and Prevention recommends at least 150 minutes of physical activity each week.
- Get plenty of sleep (about 7 to 9 hours each night) because that is when your body repairs itself.
- Be consistent with taking any vitamins and supplements recommended by your doctor.
- Choose a healthier diet with lean proteins, fish, green vegetables, and vitamin-rich fruits or natural fruit juices. This type of diet can aid muscle recovery over time.