How to Prevent Back Pain

Back pain, when you suffer from it, cannot be ignored. Even mild back pain can impact just about every aspect of your everyday life, so even though you can't always prevent every type of back pain, there is still a lot that you can do to reduce your risk of developing the condition. If you would like to learn more about preventing back pain and how it can be treated, you can reach out to your local experts of Rehabilitation Physicians in Novi and Howell, MI.

Prevention

Underlying disorders and accidents, often car accidents, are common causes of back pain, but for the most part, these can't be avoided. Although regularly visiting your doctor and always wearing a seatbelt can help you reduce certain complications.

At-Work

You need to be especially careful at work to avoid back injuries as you are typically exposed to repetitive tasks and it can be easy to let down your guard.

If your job involves lifting heavy objects, for example, make sure to follow correct lifting practices and keep your back straight during the process, do most of the work with your legs, and if the object is too heavy make sure that someone is there to help.

If instead, you do a lot of walking in your job, more so if it's on hard flat areas and if you have an underlying foot condition, then take care to wear well-fitting supportive shoes.

Even if your job isn't very physically demanding, if you work in an office, for example, you need to practice proper posture. Unlike in more physical scenarios, you may not feel back pain right immediately, but improper posture can cause changes in your spine over time that can manifest in chronic back pain.

Back Pain Treatment in Novi and Howell, MI

It's not just at work where you can prevent back pain, remember also to examine your mattress to make sure it's supportive, to warm up before exercise, and to maintain a healthy weight.

Back pain isn't always possible to prevent, so if you're looking for help relieving the symptoms of back pain in Novi and Howell, MI, you can schedule a consultation with Rehabilitation Physicians by dialing (248) 893-3200.